How do you define success?

By Tatiana / July 11, 2022 /

From my personal experience, either from my own track record or my clients’ my definition of success is this: Decide on your goal and then be consistent in taking all the steps you need to realize it.  This means, you keep focussed and never conform to external factors or people’s ideas that might stop your…

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Metabolism slows down with age!  Does appetite stay the same? How does hypnotherapy help?

By Tatiana / May 26, 2022 /

So nature is something we can’t really control.  Instead of fighting it, we could accept and adjust.  Reaching menopause, metabolism slows down:  Accept? Yes!  Adjust? Yes!  Big controversy and discussion though around the adjusting part.  How can someone adjust? Appetite is still there! However, If we accept that nature knows its course, then we accept…

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How can Hypnotherapy help in weight-loss?

By Tatiana / April 27, 2022 /

Firstly I want to start by explaining what hypnosis is and what it is not.  It is not a funny trick an “expert” will do on stage to make you walk like a chicken.  It is a state where you are totally in control but relaxed. Hypnosis is a state of extreme relaxation, where your…

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“Thinking the right thoughts to reach my Ideal Healthy Weight”

By Tatiana / March 30, 2022 /

“Thinking the right thoughts to reach your ideal healthy weight” A normal healthy diet plan together with the right thinking can be the combination that will help you reach your ideal healthy weight once and for all. Often times, while we have the will to follow the right healthy diet plan, some inner belief or…

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